What We Offer
What is it?
A sports therapy massage - or deep tissue massage - reaches deep layers of the muscles.
It is used to break down adhesions and relieve pressure points in the body.
It is beneficial both for athletes and those who sit down for long periods.
30 minute Sports Massage
Book- Increases range of movement
- Aids flexibility
- Decreases muscle soreness
- Reduces recovery time
- Helps reduce stress
- Reduces Injury risk
60 minute Sports Massage
- Increases range of movement
- Aids flexibility
- Decreases muscle soreness
- Reduces recovery time
- Reduces Injury risk
- Helps reduce stress
massage with treatment
A chance to try one of our therapies or treatments as part of your 60 minute massage appointment. Choose from:
- Infrared heat treatment
- dry cupping therapy
- vibration treatment
Can't Decide?
'I don't know which one to choose.'
That's OK. Why not book a 'Massage & Treatment' to try one as part of a sports massage session?
Alternatively, feel free to contact me and I'll be happy to recommend one that is right for you.
infrared heat therapy
Promotes faster healing
Improves nutrient rich blood in affected area
Promotes cell regeneration
Dry Cupping Therapy
Reduces joint pain, headaches and sciatica
Increases localised circulation
Aids removal of stagnant blood & waste products (nice!)
Vibration Treatment
Relieves muscular tension
Decreases stress
Helps stimulate nerves
Improves circulation & recovery time
What is it?
A 1:1 personalised workout session focusing on the good movement patterns and strength exercises you need to both feel better and run better.
30 minute
personal training
One to one session
Specific to your strengths and weaknesses
60 minute personal training
One to one session
Specific to your strengths and weaknesses
What to Expect
A SUCCESSFUL sports therapy session is founded on shared knowledge.
- Good communication - so you know what to expect
- Targeted treatment to the affected area
- Tailored advice unique to you
- How to make maintenance treatments part of your life
- Do you have any problem areas?
- What results are you hoping to achieve?
- Feedback during your treatment
We Sell Running Gear.
To complement our services we also offer a range of running shoes and accessories in store. Find your next pair of Topo Athletics here. Your feet will love you.
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"Mark is extremely
knowledgeable in
this sector...
Mark is a great guy! ... He lives & breathes his work, is so passionate about fitness - in particular running - and is easy to talk to.
I had a great all round experience and would highly recommend one of his sports massages. Will definitely use his services again!"